Sneha Ayurveda & Wellness

Yoga is often referred to as a practice of movement where particular poses in a sequence are accompanied with breath. This is a type of...

When it comes to meditation, I often hear students say, "I can’t stop thinking" "It’s too hard" "I don’t like it" "I don’t want to be...

The Sanskrit word Pranayama can be broken into two phrases, prana and yama. Prana, meaning life force energy and yama, control. Together,...

Imagine your digestive system as a campfire. Upon rising, you want to build a fire, so you grab a few kindling, some newspaper, and...

You may have heard the benefits of eating particularly foods separate from other foods for improved digestion. This is because each type...