Migraine and chronic headaches
Fewer, lighter headaches through triggers, tension and rest.
01What people come to us with
- Headaches several times a month
- Tight neck and shoulders
- Headaches after poor sleep or missed meals
- Sensitivity to light or sound
02How we look at it
We start with a long consultation. The doctor asks about your food, sleep, digestion, work and stress, and reads the reports you bring. She looks for what is driving the problem, not only at the symptom.
Your plan sits alongside the treatment you already have. We do not ask you to stop your medicines.
Draft for Dr. Sneha to review03Therapies that may be part of your plan
Acupuncture
Fine needles at key points to ease pain and restore balance.
Shirodhara
A steady stream of warm herbal oil on the forehead to calm the mind.
Gua sha
A smooth stone glide to free tight tissue.
Yoga
Movement, breath and mindfulness in balance.
Sound healing
Singing bowls and gentle vibration to calm the mind.
The doctor chooses from these after seeing you. Not everyone needs every therapy.
04What you can do at home
- Do not skip meals
- Keep the same sleep and wake time
- Write down what came before each headache
05Questions
Will I have to stop my medicines?
No. Never stop or change a medicine on your own. We plan around your current treatment and keep your doctor informed if you wish.
How soon will I feel a change?
It varies from person to person. The doctor reviews your progress at each follow-up and will tell you honestly if a therapy is not helping.
Do you promise a cure?
No. We support your body and help you manage the condition. We do not promise cures.
This page is general information, not medical advice. Our care supports your doctor’s treatment and does not replace it. We do not promise cures.
Start with a consultation request
Request a consultation. The front desk will confirm the format, time and fees before your appointment.