Stress, anxiety and sleep
Quieter days and deeper nights.
01What people come to us with
- Trouble falling or staying asleep
- A racing mind at night
- Tightness in the chest or stomach
- Feeling on edge through the day
02How we look at it
We start with a long consultation. The doctor asks about your food, sleep, digestion, work and stress, and reads the reports you bring. She looks for what is driving the problem, not only at the symptom.
Your plan sits alongside the treatment you already have. We do not ask you to stop your medicines.
Draft for Dr. Sneha to review03Therapies that may be part of your plan
Shirodhara
A steady stream of warm herbal oil on the forehead to calm the mind.
Sound healing
Singing bowls and gentle vibration to calm the mind.
Yoga
Movement, breath and mindfulness in balance.
Acupuncture
Fine needles at key points to ease pain and restore balance.
Infrared sauna
Deep, gentle heat for detox and recovery.
The doctor chooses from these after seeing you. Not everyone needs every therapy.
04What you can do at home
- Put screens away an hour before bed
- Keep the same sleep time, weekends too
- Try ten slow breaths before sleep
05Questions
Will I have to stop my medicines?
No. Never stop or change a medicine on your own. We plan around your current treatment and keep your doctor informed if you wish.
How soon will I feel a change?
It varies from person to person. The doctor reviews your progress at each follow-up and will tell you honestly if a therapy is not helping.
Do you promise a cure?
No. We support your body and help you manage the condition. We do not promise cures.
This page is general information, not medical advice. Our care supports your doctor’s treatment and does not replace it. We do not promise cures.
Start with a consultation request
Request a consultation. The front desk will confirm the format, time and fees before your appointment.