Weight management
A steady plan built on food, movement and sleep.
01What people come to us with
- Weight that returns after every diet
- Low energy through the day
- Cravings and late-night eating
- A thyroid or hormonal cause to rule out
02How we look at it
We start with a long consultation. The doctor asks about your food, sleep, digestion, work and stress, and reads the reports you bring. She looks for what is driving the problem, not only at the symptom.
Your plan sits alongside the treatment you already have. We do not ask you to stop your medicines.
Draft for Dr. Sneha to review03Therapies that may be part of your plan
Diet and nutrition
Personal whole-food plans for gut and hormones.
Functional medicine
Finds and treats the root cause, not just symptoms.
Yoga
Movement, breath and mindfulness in balance.
Infrared sauna
Deep, gentle heat for detox and recovery.
Physiotherapy
Movement and hands-on care to restore function.
The doctor chooses from these after seeing you. Not everyone needs every therapy.
04What you can do at home
- Aim for steady change over months
- Eat mostly home-cooked food
- Sleep seven to eight hours
05Questions
Will I have to stop my medicines?
No. Never stop or change a medicine on your own. We plan around your current treatment and keep your doctor informed if you wish.
How soon will I feel a change?
It varies from person to person. The doctor reviews your progress at each follow-up and will tell you honestly if a therapy is not helping.
Do you promise a cure?
No. We support your body and help you manage the condition. We do not promise cures.
This page is general information, not medical advice. Our care supports your doctor’s treatment and does not replace it. We do not promise cures.
Start with a consultation request
Request a consultation. The front desk will confirm the format, time and fees before your appointment.