Infrared sauna
A calm, non-invasive heat therapy. It uses full-spectrum far-infrared, Himalayan salt and chromotherapy to support detox, metabolism, hormone balance, pain relief and overall well-being.
Heat, detox and cell renewal, gently.
Deep, soothing full-spectrum heat for circulation, pain relief and calm.
A mineral-rich, calming space that may help breathing feel easier.
Red light (630 to 850 nm) for skin and cell repair. Colour light to relax.
01How it works
Gentle heat goes deep
Far-infrared warms the body from within, reaching 2 to 5 cm under the skin.
Blood flows better
Blood vessels widen, so more blood and oxygen reach your muscles.
You sweat it out
Deep sweating helps the body clear waste through the skin.
Cells repair
Heat triggers heat-shock proteins that help cells recover and calm inflammation.
02Key benefits
- Better circulation and heart health
- Relief from muscle tension and chronic pain
- Supports immunity, calms inflammation
- Deeper relaxation and better sleep
- Supports metabolism and healthy weight
- Healthier skin and collagen
- Helps clear some environmental toxins
03What it can support
Sauna therapy supports your care plan. It does not replace medical treatment. Your doctor will tell you if it suits you.
04Your session guide
05How often?
2 to 3 times a week
2 to 3 times a week for 2 to 4 weeks, then review
3 to 4 times a week for 4 to 8 weeks, with diet and lifestyle
2 times a week
Do
- Drink water before and after.
- Wear light, breathable clothes.
- Start short (10 to 15 min), then build up.
- Rest for 5 to 10 minutes after.
- Tell us about your health and medicines.
Don’t
- No heavy meal 1 to 2 hours before.
- No alcohol before or after.
- No hard exercise just before or after.
- Do not go past your set time.
- Skip it if you feel unwell, have a fever or are dehydrated.
Ask us first
- Pregnancy
- Heart disease, or a recent heart attack or stroke
- Uncontrolled high or very low blood pressure
- Severe dehydration
- Low heat feeling in the skin (neuropathy)
- Some medicines, like diuretics or strong BP pills
06Where it may be part of your plan
This page is general information, not medical advice. Our care supports your doctor’s treatment and does not replace it. We do not promise cures.
Start with a consultation request
Request a consultation. The front desk will confirm the format, time and fees before your appointment.